Lauren nelson yoga

​That glory, that resplendence of the sun
May we contemplate the brilliance of that light
May the sun inspire our minds.

​~ Gayatri Mantra ~
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Combine ancient postures with mindful breath. Harness useful
tools to bridge the gap between mind, body, and inner light.


योग:   Yoga:   Reconnect
A physical, mental and spiritual practice that connects
us to Infinite Source.

प्राण:   Pranayama:   Awareness of Breath
An awareness of the life force that both energizes and
relaxes the body.
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चित्त:   Citta:   Consciousness
The tool through which the external world is perceived.

आनन्द:   Ananda:   Bliss
The eternal bliss upon perfect union with Infinite Source

स्वास्थ्य:   Svasthya:   Balanced Health
Getting centered into one's own being, a state of perfect
health using ancient yogic medicine.

कुल:    Kula:    Community
A sacred "tribe" of yogis who come unite freely, ​with
intention and a shared sense of purpose.

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WHAT LIES AHEAD...