May all beings be well, be happy, be liberated.
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Start building your practice at home Now offering virtual sessions! Yoga with breath awareness & mindfulness |
- Restore the nervous system - Learn how to sustain inner-peace - Revitalize and energize the body - Balance the mind-body connection - Learn universal truths & ancient philosophies |
Nature is the color of the heart.
Unfold the petals of your heart chakra and you will find the seat of compassion and a subtle form of love for yourself and for others. We often mistake unconditional love for something it is not. Our understanding can enlighten us. Unconditional love, or live-infinite, is a very gentle vibration not to be confused with the intensity of “love” which so easily turns to hate; instead, it is content, calm, wise, forgiving, and liberating. Any practice of kindness, without expecting a return on our efforts, initiates the blossoming of the Anahata chakra, further guiding one on the path of ascension where a human transforms into the purest, most blissful and most true expression of (human)being.
It is up to us to seek balance in our lives and in our hearts. 2020 is our opportunity to consider the greater good for all, paradoxically, by going inward. Once a day, to be completely alone (on the mat, in meditation, a walk through nature) is an essential tool to understanding ourselves (our programming) and gifts us with the opportunity to heal. In turn, we change the world from our singular perspective. It begins with the individual.
Dhamma (universal form of Dharma) is the omnipresent force that flows energetically through all things. It is the source of unconditional love. It is “the law of nature” or “the truth.” The vow we take is spiritual freedom: freedom in our individual exploration, our inner-trust and inner-authority, our relentless search for truth and wisdom, our ability to heal energetic wounds, to have faith in something greater, and our ability to give space (compassion and forgiveness) to others so that they may blossom as well. We lead the way by being peaceful beings.
Gratitude,
Lauren Kristine Nelson
Combine ancient postures with mindful breathing.
योग: Yoga: Reconnect
A physical, mental and spiritual practice that connects
us to Infinite Source.
प्राण: Pranayama: Awareness of Breath
An awareness of the life force that both energizes and
relaxes the body.
चित्त: Citta: Consciousness
The tool through which the external world is perceived.
आनन्द: Ananda: Bliss
The eternal bliss upon perfect union with Infinite Source
स्वास्थ्य: Svasthya: Balanced Health
Getting centered into one's own being, a state of perfect
health using ancient yogic medicine.
कुल: Kula: Community
A sacred "tribe" of yogis who come unite freely, with
intention and a shared sense of purpose.
A physical, mental and spiritual practice that connects
us to Infinite Source.
प्राण: Pranayama: Awareness of Breath
An awareness of the life force that both energizes and
relaxes the body.
चित्त: Citta: Consciousness
The tool through which the external world is perceived.
आनन्द: Ananda: Bliss
The eternal bliss upon perfect union with Infinite Source
स्वास्थ्य: Svasthya: Balanced Health
Getting centered into one's own being, a state of perfect
health using ancient yogic medicine.
कुल: Kula: Community
A sacred "tribe" of yogis who come unite freely, with
intention and a shared sense of purpose.