Lauren nelson yoga
That glory, that resplendence of the sun
May we contemplate the brilliance of that light
May the sun inspire our minds.
~ Gayatri Mantra ~
Combine ancient postures with mindful breath. Harness useful
tools to bridge the gap between mind, body, and inner light.
योग: Yoga: Reconnect
A physical, mental and spiritual practice that connects
us to Infinite Source.
प्राण: Pranayama: Awareness of Breath
An awareness of the life force that both energizes and
relaxes the body.
चित्त: Citta: Consciousness
The tool through which the external world is perceived.
आनन्द: Ananda: Bliss
The eternal bliss upon perfect union with Infinite Source
स्वास्थ्य: Svasthya: Balanced Health
Getting centered into one's own being, a state of perfect
health using ancient yogic medicine.
कुल: Kula: Community
A sacred "tribe" of yogis who come unite freely, with
intention and a shared sense of purpose.