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Lauren nelson yoga

​That glory, that resplendence of the sun
May we contemplate the brilliance of that light
May the sun inspire our minds.
​~ Gayatri Mantra 


"Dear ones,
I have touched on stillness of mind and body with such exact precision that it cannot be described with words. You can too. It is the one place where we must leave behind all we perceive to be real if we are to succeed. You cannot think your way into stillness. Stillness is the key to freeing your awareness, to liberating your person, to transcending duality, and to bringing the miracle of unconditional love into your heart and the manifest world."
~ Lauren Nelson 
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Combine ancient postures with mindful breath. Harness useful
tools to bridge the gap between mind, body, and inner light.


योग:   Yoga:   Reconnect
A physical, mental and spiritual practice that connects
us to Infinite Source.

प्राण:   Pranayama:   Awareness of Breath
An awareness of the life force that both energizes and
relaxes the body.
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चित्त:   Citta:   Consciousness
The tool through which the external world is perceived.

आनन्द:   Ananda:   Bliss
The eternal bliss upon perfect union with Infinite Source

स्वास्थ्य:   Svasthya:   Balanced Health
Getting centered into one's own being, a state of perfect
health using ancient yogic medicine.

कुल:    Kula:    Community
A sacred "tribe" of yogis who come unite freely, ​with
intention and a shared sense of purpose.

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WHAT LIES AHEAD...