PRESENT MOMENT IS KEY
Lauren is a graduate from the Tamal Dodge Yoga School (RYT 200) and is also a certified personal fitness trainer with years of research in nutrition. Originally from Colorado, born into an adventurous family, Lauren has always been an athlete – a long distance cyclist, an avid runner, hiker and yogi. Her passions lay in body movement, nutrition and the holistic lifestyle. She incorporates the fundamentals of yoga in her class with a focus on breath in order to energize, heal and strengthen the mind, body, and soul. It warms her heart to see her students excel in their practice. She teaches classes and offers private sessions in restorative, gentle, vinyasa, and power flow yoga.
Lauren advocates the maintenance of a diverse exercise regimen paired with well a balanced, nutrient rich diet. She offers group and private exercise training in endurance, calisthenics and body movement as well as nutrition and holistic health coaching. She seeks to educate and inspire everyone to lead a “whole-health” lifestyle.