​Expand your horizons.

Practice ancient postures. 

 Learn mindful breath to sooth every cell.

Harness useful tools to bridge the gap

between mind, body and inner light.

Group & Private Instruction

ॐ भूर्भुवः स्वः
तत्सवितुर्वरेण्यं ।
भर्गो देवस्य धीमहि
धियो यो नः प्रचोदयात् ॥

Om Bhuur-Bhuvah Svah
Tat-Savitur-Varennyam |
Bhargo Devasya Dhiimahi
Dhiyo Yo Nah Pracodayaat ||

Meaning:
 Om - that divine illumination which pervades the
Bhuur - physical plane (the physical body/physical realm),  
Bhuvar - intermediate space, (the life force/the mental realm) 
Svah - and spiritual realm, (soul/divine mind)
 Tat-Savitur - on that divine illumination, sun, which is the  
Varenyam - most adorable and which is of the nature of 
Bhargo Devasya - divine effulgence, I meditate
Dhiyah - may that divine intelligence 
Pracodyat - awaken our spiritual consciousness 
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